Bring peace, joy, physical and mental health in your life through simple yet powerful yogic practices
designed by Sadhguru

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Make a fresh beginning

Learn Simple yet Powerful Yogic Practices for your complete well-being

21 Live Sessions with Isha Hatha Yoga Teacher + Videos of Sadhguru

Online Demonstrations, Personalized Corrections and Feedback

Group Interactions and Whatsapp support for 48 days

Suitable For Ages 12 And Over. No Experience Of Yoga or Meditation Necessary.

Learn to live a strong life on all levels -
physically, mentally and emotionally in this 21 days intense program

A step by step structured online yoga program which will bring stillness to the body and mind

Learn 11 simple yet powerful set of yoga, pranayam and meditations which will keep you fresh, energized and joyous throughout the day!

Kickstart your day with new vigor and vitality

After completing this program, you'll have a perfect yoga and pranayam routine for a lifetime which you can practice everyday

Get insights on yogic superfoods and take a step towards healthy lifestyle

Learn to get connected with 5 fundamental elements: Water, Earth, Fire, Air and space and experience the beauty and harmony of existence

And the most important aspect of this 21 Days program is that we'll be taking up the Yoga Namaskar Challenge💪🏻

In this program, we'll be slowly increasing the number of Yoga Namaskar cycles and make you practice upto 21 cycles in one go!

Sounds exciting? 🔥

This challenge will take your spinal strength to the next level

This will be the best antidote for your sedentary lifestyle

This will ease your stiffness and increase your flexibility so that your body feels like a breezeeee :)

"Yoga works miraculously. The only thing is, you have to do it."

- Sadhguru

(Special Offer) Course Fees: Rs 5000  Rs 3000/- 


By the end of this course, you will have

11 simple yet powerful yogic practices to bring total wellbeing

Meditation techniques that use the breath and sound

A perfect, disciplined, daily practice regime for long term results and real transformation

Insights on yogic superfoods for healthy lifestyle and living harmoniously by getting in tune with 5 fundamental elements

Yogic Practices you'll learn

Directional movements, Nadi Shuddhi, Namaskar process, Nada Yoga, Yoga Namaskar, Shambhavi Mudra, Simha Kriya, Sashtanga, Makarasana, Chit Shakti Meditations for Health & Success

(Special Offer) Course Fees: Rs 5000  Rs 3000/- 

Whatsapp Support 

✅ 48 Days support group on WhatsApp with the teacher and all the participants

👍🏻 Ask and resolve your doubts regarding the practices 

🔥 Get inspiration to make yoga a part of your daily life

👥 Get into the yogic community and meet like-minded people online


Course details

21 Days of Yoga, Meditation and Pranayam & Lifetime of well-being


12th August to 1st September 2024


6:00 AM to 7:30 AM
21 live sessions of 90 minutes each


Online class on Zoom.
Link will be shared after registration


Hurry Limites Seats!
21 Live sessions
Personalized yoga corrections
11 Yogic practices for lifetime
Exclusive Whatsapp support & community

Meet your Teacher

Adheera Barot

Certified Isha Hatha Yoga Teacher

"The purpose of Yoga is to live strong. Strong not just in body but as a Strong Life."

- Sadhguru

What other participants are saying

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